:root{--bg:#f5f7f3;--card:#fff;--ink:#23372f;--muted:#71847a;--green:#176b59;--green-2:#259373;--soft:#e6f3ec;--line:#e7ede7;--gold:#d59a48;--blue:#5b93b3;--purple:#a788c8;--danger:#b34e47;--shadow:0 5px 30px rgba(34,67,52,.045);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:var(--ink);font-synthesis:none}
*{box-sizing:border-box}html{min-height:100%}body{margin:0;background:var(--bg);min-height:100vh;font-size:15px;line-height:1.5}a{color:var(--green);text-decoration:none}a:hover{text-decoration:underline}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(27px,3.1vw,37px);letter-spacing:-.045em;line-height:1.17;margin-bottom:8px;font-weight:760}h2{font-size:20px;letter-spacing:-.025em;margin:8px 0 15px}h3{font-size:17px;letter-spacing:-.025em;margin:0}small,.small{font-size:12px}.muted{color:var(--muted)}.green{color:var(--green)}.warn{color:var(--danger)}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.115em;color:var(--green);margin-bottom:8px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.flex-between{display:flex;justify-content:space-between;align-items:center;gap:8px}.stack{display:flex;flex-direction:column}.gap-lg{gap:16px}.prewrap{white-space:pre-wrap}
.topbar{height:74px;background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:12}.topbar-inner{max-width:1432px;padding:0 38px;margin:auto;height:100%;display:flex;align-items:center;justify-content:space-between}.brand{display:inline-flex;align-items:center;gap:9px;font-weight:850;font-size:22px;letter-spacing:-.04em;color:var(--ink)}.brand:hover{text-decoration:none}.brand-icon{display:grid;place-items:center;width:35px;height:35px;border-radius:11px;background:var(--green);color:white;font-size:31px;font-weight:400;line-height:1}.brand-em{color:var(--green)}.account{display:flex;align-items:center;gap:14px}.welcome{font-size:13px;font-weight:650}.avatar,.profile-monogram{display:grid;place-items:center;background:var(--soft);color:var(--green);font-weight:800;border-radius:50%;width:38px;height:38px;font-size:17px}.avatar:hover{text-decoration:none;background:#cfeadb}.logout{background:none;border:0;color:var(--muted);cursor:pointer;font-size:13px;padding:8px}.logout:hover{color:var(--ink)}
.shell{max-width:1432px;padding:28px 38px 100px;margin:auto;display:grid;grid-template-columns:220px minmax(0,1fr);gap:39px}.sidebar{padding-top:10px;display:flex;flex-direction:column;justify-content:space-between;min-height:550px}.sidebar nav{display:grid;gap:7px}.nav-item{color:#64766d;font-weight:600;font-size:14px;display:flex;align-items:center;gap:13px;border-radius:13px;padding:12px 14px}.nav-item span{font-size:23px;font-weight:400;width:24px;text-align:center;line-height:1}.nav-item:hover{text-decoration:none;background:#edf3ed}.nav-item.active{background:var(--soft);color:var(--green);font-weight:750}.aside-note{font-size:12px;color:#8b9c92;line-height:1.8;padding:16px}.main-content{min-width:0;max-width:1050px;width:100%}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin:10px 0 25px}.page-heading .muted{margin:7px 0 0}.heading-actions{display:flex;gap:9px;flex-wrap:wrap}.card{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:20px;padding:23px}.button{border:1px solid transparent;border-radius:12px;min-height:42px;padding:10px 17px;font-size:13px;font-weight:760;cursor:pointer;display:inline-flex;gap:10px;align-items:center;justify-content:center;white-space:nowrap;font-family:inherit}.button:hover{text-decoration:none;filter:brightness(.96)}.button.primary{color:#fff;background:var(--green)}.button.secondary{color:var(--green);background:var(--soft)}.button:disabled{opacity:.5;cursor:not-allowed}.text-button{background:none;border:0;color:var(--green);font-size:12px;font-weight:700;cursor:pointer;padding:4px}.text-button.danger{color:var(--danger)}.subtle-link{font-size:13px;font-weight:650}.section-heading,.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-title{margin:22px 0 13px}.section-title h2{margin:0}.section-title a{font-weight:650;font-size:13px}.count{font-size:13px;color:var(--muted);font-weight:500;margin-left:5px}.flash-stack{display:grid;gap:7px;margin-bottom:16px}.flash{padding:13px 18px;border-radius:12px;border:1px solid #cde8d7;background:#eaf7ef;color:#286b47;font-size:14px}.flash.error{background:#fcefed;color:#9c4037;border-color:#f3d1cb}
.dashboard-grid{display:grid;grid-template-columns:1.12fr 1fr;gap:18px}.energy-main{display:flex;align-items:center;gap:27px;margin:23px 0 5px}.donut{width:170px;height:170px;flex-shrink:0;border-radius:50%;background:conic-gradient(var(--green-2) var(--progress),#ecf0ed var(--progress));display:grid;place-items:center;position:relative}.donut:before{content:"";position:absolute;inset:14px;background:white;border-radius:50%}.donut>div{z-index:1;text-align:center;display:grid;gap:1px}.donut strong{font-size:36px;letter-spacing:-.045em}.donut span{font-size:12px;color:var(--muted)}.energy-numbers{display:grid;gap:20px;min-width:0}.energy-numbers div{display:grid;gap:4px}.energy-numbers strong{font-size:25px;line-height:1.1;letter-spacing:-.02em}.energy-numbers strong small{font-size:12px;font-weight:600}.macros-card h2{margin-top:8px;margin-bottom:18px}.macro-row{margin-top:16px}.macro-row strong{font-size:13px}.progress-track{height:9px;border-radius:10px;background:#eef2ee;overflow:hidden;margin-top:9px}.progress-fill{height:100%;border-radius:10px;background:var(--blue)}.macro-protein{background:var(--green-2)}.macro-carbs{background:var(--gold)}.macro-fats{background:var(--purple)}.two-col-content{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.75fr);gap:18px}.right-rail{padding-top:18px;display:grid;align-content:start;gap:18px}.meal-list{display:grid;gap:12px}.meal-card{padding:19px 22px;margin-bottom:12px}.meal-card .section-heading{padding-bottom:8px}.meal-header-actions{display:flex;align-items:center;gap:14px}.meal-header-actions strong{font-size:13px}.round-add{width:31px;height:31px;border-radius:10px;background:var(--soft);font-size:21px;display:grid;place-items:center;line-height:1}.round-add:hover{text-decoration:none}.meal-entry{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 0;border-top:1px solid var(--line)}.entry-info{display:flex;flex-direction:column;gap:3px;min-width:0}.entry-info strong{font-size:13px}.entry-options{position:relative}.entry-options summary{cursor:pointer;list-style:none;display:grid;place-items:center;border-radius:9px;border:1px solid var(--line);height:33px;width:33px;font-weight:800}.entry-options summary::-webkit-details-marker{display:none}.entry-options[open]{background:#f8fbf9;border-radius:10px}.entry-edit-form{display:grid;grid-template-columns:minmax(65px,.65fr) minmax(110px,1.1fr) auto;gap:7px;align-items:end;margin-top:10px;padding:10px 0}.entry-edit-form label{font-size:11px}.entry-edit-form input,.entry-edit-form select{padding:7px;min-width:0}.entry-options[open]{width:min(340px,85vw);padding:9px}.no-meal{font-size:13px;margin:9px 0 2px}.quick-repeat{min-width:54px;text-align:right}.weight-current{font-size:42px;font-weight:800;letter-spacing:-.04em}.weight-current small{font-size:17px;letter-spacing:normal}.inline-weight{display:flex;gap:8px;margin:17px 0 13px}.inline-weight input{min-width:0;width:100%}.shortcut-list{display:grid}.shortcut-list a{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-top:1px solid var(--line);font-size:13px;font-weight:650}.shortcut-list a span{color:#96a99d}
input,select,textarea{width:100%;background:#fff;border:1px solid #d8e2da;border-radius:11px;color:var(--ink);padding:10px 12px;font-family:inherit;font-size:14px;min-height:42px}input:focus,select:focus,textarea:focus{outline:2px solid rgba(33,132,94,.2);border-color:var(--green-2)}label{display:block;font-size:13px;font-weight:650}label>input,label>select,label>textarea{margin-top:7px;font-weight:450}label>small{display:block;color:var(--muted);font-size:12px;font-weight:400;margin-top:5px}.search-box{display:flex;gap:10px;align-items:center;background:#fff;padding:8px;border:1px solid var(--line);border-radius:15px}.search-box span{font-size:25px;margin-left:12px;color:var(--muted)}.search-box input{border:none;outline:none!important;flex:1;min-width:0}.catalog-section{margin-top:25px}.food-card{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 20px;margin-bottom:10px}.food-details{display:grid;gap:4px;min-width:0}.food-name{display:flex;flex-wrap:wrap;gap:8px;align-items:baseline}.food-name strong{font-size:15px}.nutrition-line{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.nutrition-line b{color:var(--ink)}.food-actions{display:flex;align-items:center;gap:10px}.icon-link{font-size:12px;color:var(--muted)}.add-inline{display:flex;align-items:center;gap:4px}.add-inline input{width:76px;padding:8px}.add-inline select{width:118px;padding:8px}.add-inline .button{min-width:38px;padding:8px;height:38px}.unit-label{font-size:12px;color:var(--muted)}.recipe-line{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 20px;margin-bottom:9px;color:var(--ink)}.recipe-line:hover{text-decoration:none;border-color:#b7dfca}.recipe-line>div:last-child{display:flex;align-items:center;gap:15px;font-size:12px;color:var(--green)}.arrow{font-size:21px}.empty-state{color:var(--muted);font-size:14px;padding:24px}
.form-card{padding:29px;display:grid;gap:22px;max-width:900px}.form-card>h2{margin:1px 0 -5px}.form-card .section-heading h2{margin:0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.form-grid .span2{grid-column:span 2}.form-actions{display:flex;align-items:center;justify-content:flex-end;gap:12px}.info-note{background:#eaf4ed;border:1px solid #dbeade;color:#527665;padding:12px 15px;border-radius:12px;font-size:12px;line-height:1.6}.ingredient-row{display:flex;align-items:center;gap:9px;margin-bottom:9px}.ingredient-row select{flex:1;min-width:0}.ingredient-row input{flex:0 0 115px;min-width:0}.ingredient-row span{font-size:13px;color:var(--muted)}.remove-ingredient{background:#f8eeee;border:0;color:var(--danger);font-size:22px;width:34px;height:40px;border-radius:10px;cursor:pointer}.nutrition-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:22px 0}.nutrition-stats>div{display:grid;gap:2px}.nutrition-stats strong{font-size:28px}.nutrition-stats small{font-size:11px;color:var(--muted)}.recipe-grid{grid-template-columns:1.1fr .9fr}.add-recipe{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:11px}.add-recipe button{grid-column:span 2}.ingredient-list{display:grid;margin:15px 0 20px}.ingredient-list>div{padding:11px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;font-size:13px;gap:16px}
.date-bar{display:flex;align-items:center;justify-content:center;gap:12px;padding:11px;margin-bottom:18px}.date-bar form{width:auto}.date-bar input{width:auto;font-weight:750}.date-arrow{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--line);border-radius:11px;font-size:18px}.date-arrow:hover{text-decoration:none;background:var(--soft)}.diary-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:20px}.diary-summary>div{display:grid;gap:4px}.diary-summary strong{font-size:24px;letter-spacing:-.03em}.diary-summary strong small{font-size:12px}.diary-summary+.meal-list{max-width:850px}
.progress-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:18px;align-items:start}.weight-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}.weight-stats>div{display:grid;gap:4px}.weight-stats strong{font-size:22px;letter-spacing:-.03em}.weight-stats small{font-size:12px}.svg-chart{width:100%;min-height:160px}.svg-chart svg{width:100%;max-height:270px}.chart-grid line{stroke:#e8eee9;stroke-width:1}.chart-weight{fill:none;stroke:#a0b6aa;stroke-width:2}.chart-trend{fill:none;stroke:var(--green-2);stroke-width:3.5;stroke-linecap:round}.chart-points circle{fill:#fff;stroke:#708f7d;stroke-width:2}.chart-labels text{fill:#91a398;font-size:13px}.chart-legend{display:flex;gap:18px;flex-wrap:wrap;font-size:11px;color:var(--muted)}.legend-mark{display:inline-block;width:16px;height:3px;vertical-align:middle;margin-right:7px;background:#a0b6aa}.legend-mark.trend{background:var(--green-2)}.weight-form{display:flex;gap:10px;align-items:end;margin-top:25px}.weight-form label{min-width:0;flex:1}.empty-graph{padding:42px 0;text-align:center;color:var(--muted);font-size:13px}.bar-chart{display:flex;align-items:flex-end;height:235px;gap:5px;margin:20px 0 15px;padding-top:18px}.bar-col{flex:1;min-width:0;height:100%;display:flex;flex-direction:column;align-items:center;gap:4px}.bar-number{font-size:9px;color:var(--muted);min-height:17px}.bar-track{flex:1;width:100%;background:#f0f4f0;border-radius:5px 5px 0 0;display:flex;align-items:flex-end;min-height:0}.bar-fill{background:#75b49a;width:100%;border-radius:5px 5px 0 0;min-height:0;transition:height .25s}.bar-col small{font-size:10px;color:var(--muted)}.table-section{margin-top:18px}.table-section .section-heading{margin-bottom:9px}.table-section h2{margin:0}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px}td,th{padding:11px 8px;border-bottom:1px solid var(--line);text-align:left}th{color:var(--muted);font-weight:650}.align-right{text-align:right}.profile-monogram{width:64px;height:64px;font-size:29px}.profile-form{display:grid;gap:20px}.profile-form .form-card,.profile-form+.card{max-width:none}.profile-save{justify-content:flex-start;margin:0 0 20px}.profile-form+.card{margin-bottom:20px}
.shell-login{display:flex;justify-content:center;align-items:center;min-height:100vh;padding:30px}.signed-out{background:radial-gradient(ellipse at 75% 20%,#e1f3e7,transparent 50%),var(--bg)}.login-card{max-width:430px;width:100%;padding:39px}.login-card .login-logo{height:58px;width:58px;border-radius:19px;background:var(--green);display:grid;place-items:center;color:white;font-size:46px;margin-bottom:30px}.login-card h1{font-size:35px;margin:0 0 10px}.login-card>p{margin-bottom:22px}.login-card form{margin-top:20px}.login-card .button{width:100%;justify-content:space-between}.fineprint{font-size:11px;color:var(--muted);text-align:center;margin:23px 0 0!important}.bottom-nav{display:none}
@media(max-width:1150px){.shell{grid-template-columns:190px minmax(0,1fr);gap:20px;padding-left:24px;padding-right:24px}.topbar-inner{padding:0 24px}.energy-main{gap:12px}.donut{width:135px;height:135px}.donut strong{font-size:30px}.energy-numbers strong{font-size:20px}.progress-grid{grid-template-columns:1fr}.weight-form{max-width:650px}}
@media(max-width:850px){.shell{display:block;padding:19px 17px 100px}.sidebar{display:none}.topbar{height:65px}.topbar-inner{padding:0 17px}.brand{font-size:20px}.welcome{display:none}.dashboard-grid,.two-col-content,.recipe-grid{grid-template-columns:1fr}.right-rail{padding-top:0}.right-rail .card{margin-bottom:0}.page-heading{margin:4px 0 20px}.desktop-only{display:none}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));background:rgba(255,255,255,.98);border-top:1px solid var(--line);box-shadow:0 -8px 25px rgba(27,61,43,.06);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:14}.bottom-nav a{min-width:0;text-align:center;display:flex;align-items:center;justify-content:center;flex-direction:column;color:var(--muted);gap:1px}.bottom-nav a.active{color:var(--green)}.bottom-nav span{font-size:25px;line-height:1.15}.bottom-nav small{font-size:10px;font-weight:650}.bottom-nav .quick span{width:39px;height:39px;background:var(--green);border-radius:14px;color:#fff;display:grid;place-items:center;line-height:1;font-size:31px}.bottom-nav a:hover{text-decoration:none}.nutrition-stats{grid-template-columns:repeat(4,1fr)}}
@media(max-width:550px){body{font-size:14px}.card{padding:18px;border-radius:17px}.page-heading{flex-wrap:wrap}.page-heading h1{font-size:27px}.page-heading .muted{font-size:13px}.heading-actions{width:100%}.heading-actions .button{flex:1}.energy-main{gap:18px}.donut{height:146px;width:146px}.energy-numbers strong{font-size:20px}.energy-numbers{gap:16px}.meal-card{padding:17px}.form-card{padding:19px;gap:20px}.form-grid{grid-template-columns:1fr}.form-grid .span2{grid-column:span 1}.nutrition-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.food-card{flex-direction:column;align-items:stretch;gap:12px}.food-actions{justify-content:space-between}.add-inline{flex:1;justify-content:flex-end}.add-inline select{flex:1;max-width:155px}.recipe-line>div:last-child{font-size:11px}.recipe-line strong{font-size:13px}.ingredient-row{gap:5px}.ingredient-row input{flex-basis:77px}.ingredient-row select{font-size:12px}.ingredient-row .remove-ingredient{width:28px;flex-shrink:0}.weight-form{display:grid;grid-template-columns:1fr 1fr}.weight-form button{grid-column:span 2}.diary-summary{grid-template-columns:repeat(2,1fr)}.diary-summary strong{font-size:21px}.date-bar{gap:8px}.date-bar input{max-width:152px;padding:8px}.nutrition-stats{grid-template-columns:repeat(2,1fr)}.form-actions{flex-wrap:wrap}.form-actions .button{flex:1}.profile-monogram{width:45px;height:45px;flex-shrink:0}.login-card{padding:29px}.login-card h1{font-size:30px}.entry-edit-form{grid-template-columns:1fr 1fr}.entry-edit-form button{grid-column:span 2}.chart-legend{gap:10px}.weight-stats strong{font-size:18px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}

/* NutriDiario 0.2 - ricerca prodotti e scanner */
.off-search-forms{grid-template-columns:repeat(2,minmax(0,1fr));margin:12px 0 20px}
.off-label{display:grid;gap:8px;margin:14px 0}
.scanner-panel{margin-top:12px;max-width:470px}
.scanner-panel[hidden]{display:none}
.scanner-panel video{width:100%;max-height:280px;object-fit:cover;border-radius:12px;background:#111}
.copy-meal-form{display:inline-flex;margin:0}
.meal-header-actions{flex-wrap:wrap;gap:8px}
@media(max-width:760px){.off-search-forms{grid-template-columns:1fr}}

/* Banche dati offline: menu suggerimenti ancorato al campo di ricerca. */
.reference-autocomplete{min-width:0}
.reference-input-wrap{position:relative;margin-top:7px}
.reference-input-wrap>input{width:100%;min-width:0}
.reference-autocomplete>small{display:block;margin-top:7px;font-size:12px;font-weight:400}
.reference-suggestions{position:absolute;z-index:10;top:calc(100% + 4px);left:0;right:0;max-height:345px;overflow-y:auto;background:var(--card);border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 30px rgba(34,67,52,.14)}
.reference-suggestions[hidden]{display:none}
.reference-option{display:block;padding:11px 13px;border-bottom:1px solid var(--line);color:var(--ink);text-decoration:none}
.reference-option:last-child{border-bottom:0}
.reference-option strong{display:block;font-size:13px;line-height:1.35}
.reference-option small{display:block;font-size:11px;color:var(--muted);margin-top:3px}
.reference-option:hover,.reference-option:focus-visible,.reference-option[aria-selected="true"]{background:var(--soft);text-decoration:none;outline:none}

/* Suggerimenti nel Catalogo: stesso menu accessibile delle banche dati. */
.catalog-autocomplete{position:relative;flex:1;min-width:0}
.search-box .catalog-autocomplete>input{width:100%;min-width:0}
.catalog-autocomplete .reference-suggestions{min-width:220px;text-align:left}
.food-card[id^="food-"]{scroll-margin-top:90px}
@media(max-width:550px){.search-box{gap:6px;padding:6px}.search-box>span{margin-left:4px}.catalog-autocomplete .reference-suggestions{left:-28px;right:0;min-width:0}}

/* Diario: riutilizzo rapido degli elementi registrati dal solo utente. */
.diary-recent{margin-bottom:20px;max-width:850px}
.diary-recent+.meal-list{max-width:850px}
.diary-recent .section-title{margin-bottom:4px}
.diary-recent>p{margin:0 0 12px}
.diary-recent-list{display:grid}
.diary-recent-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:11px 0;border-top:1px solid var(--line)}
.diary-recent-info{display:grid;gap:3px;min-width:0}
.diary-recent-info strong{font-size:14px;overflow-wrap:anywhere}
.diary-recent-add{display:flex;align-items:center;gap:6px;flex-shrink:0}
.diary-recent-add input{width:78px;min-width:0}
.diary-recent-add select{width:125px;min-width:0}
.diary-recent-add .button{min-width:100px;white-space:nowrap}
@media(max-width:700px){
  .diary-recent-row{flex-direction:column;align-items:stretch;gap:9px}
  .diary-recent-add{width:100%}
  .diary-recent-add input{width:75px}
  .diary-recent-add select{flex:1;width:auto}
  .diary-recent-add .button{min-width:0}
}
@media(max-width:370px){.diary-recent-add .button{padding:9px 10px}}

/* Milestone nucleo: ricerca nel diario, avvisi duplicati, porzioni ricette. */
.diary-inline{max-width:850px;margin-bottom:20px}
.diary-inline .section-title{margin-bottom:8px}
.diary-inline>p{margin:0 0 14px}
.diary-inline-grid{display:grid;grid-template-columns:minmax(0,2.5fr) minmax(82px,.55fr) minmax(85px,.7fr) minmax(110px,.9fr) auto;gap:10px;align-items:end}
.diary-inline-grid label{display:block}
.diary-inline-grid .button{min-height:42px;white-space:nowrap}
.diary-inline-search{min-width:0}
.diary-inline-search input{width:100%}
.diary-inline #diary-inline-selected{margin:10px 0 0}
.diary-inline .reference-suggestions{min-width:240px}
.duplicate-notice{margin-bottom:20px;border:1px solid #dbeade;max-width:900px}
.duplicate-notice p{margin:6px 0 8px}
.duplicate-notice ul{margin:0;padding-left:20px}
.duplicate-notice li{margin:4px 0}
.recipe-portion-preview{padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--soft);margin-bottom:15px}
@media(max-width:760px){
  .diary-inline-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .diary-inline-search{grid-column:1/-1}
  .diary-inline-grid .button{grid-column:1/-1}
}

/* M4/M5: statistiche personali con periodo selezionabile e navigazione accessibile. */
.progress-period{display:flex;align-items:center;justify-content:flex-end;gap:8px;margin:0 0 15px}
.progress-period .button{min-width:90px}
.progress-overview{margin-bottom:18px}
.progress-overview .section-heading{margin-bottom:15px}
.progress-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.progress-summary-grid>div{display:grid;gap:5px;min-width:0}
.progress-summary-grid strong{font-size:25px;line-height:1.25;letter-spacing:-.03em}
.progress-summary-grid strong small{font-size:11px;font-weight:500;letter-spacing:normal;display:block}
.progress-caution{margin:18px 0 0}
.progress-bars-scroll{overflow-x:auto;overscroll-behavior-inline:contain}
.progress-bars-scroll .bar-chart{margin-bottom:20px}
.progress-bars-scroll .bar-col{color:inherit;text-decoration:none}
.progress-bars-scroll .bar-col:hover .bar-fill{filter:brightness(.93)}
.progress-bars-scroll .bar-col:focus-visible{outline:3px solid var(--green);outline-offset:3px}
.progress-bars-scroll .bar-chart-month{min-width:680px}
.skip-link{position:fixed;left:16px;top:-90px;z-index:100;background:#fff;border:2px solid var(--green);border-radius:8px;padding:8px 14px;font-weight:700}
.skip-link:focus{top:10px}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--green-2);outline-offset:2px}
@media(max-width:850px){
  .progress-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .progress-period{justify-content:flex-start;flex-wrap:wrap}
  .progress-overview .section-heading{flex-wrap:wrap}
}
@media(max-width:450px){
  .progress-summary-grid{column-gap:10px;row-gap:18px}
  .progress-summary-grid strong{font-size:20px}
  .progress-period .button{min-width:auto}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}
}

/* Calcolo obiettivi M7: anteprima distinta dai valori correnti. */
#target-calculator{scroll-margin-top:75px}
.target-input-summary,.target-preview-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.target-input-summary{margin:14px 0 20px;padding:14px;background:var(--soft);border-radius:12px}
.target-input-summary>div,.target-preview-stats>div{display:grid;gap:3px;min-width:0}
.target-input-summary strong{font-size:13px;overflow-wrap:anywhere}
.target-calc-form{display:grid;gap:15px}
.target-macro-custom{border:1px solid var(--line);padding:12px;border-radius:12px;min-width:0}
.target-macro-custom legend{padding:0 5px;font-weight:650}
.target-macro-custom p{margin:10px 0 0}
.target-confirm{display:flex!important;align-items:start;gap:12px;cursor:pointer}
.target-confirm input{flex:0 0 auto;width:18px;height:18px;min-height:0;margin:2px 0 0}
.target-confirm span{font-size:13px}
.target-preview{border:1px solid #b5dbcb;background:var(--soft);border-radius:14px;padding:18px;margin:20px 0}
.target-preview h3{margin-bottom:14px}
.target-preview-stats{margin-bottom:18px}
.target-preview-stats strong{font-size:22px;letter-spacing:-.03em}
.target-preview-stats strong small{font-size:11px;font-weight:500}
.target-comparison{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:15px 0}
.target-comparison>div{border:1px solid var(--line);background:var(--card);border-radius:10px;display:grid;gap:3px;padding:12px}
.target-comparison span{font-weight:700}
@media(max-width:850px){.target-input-summary,.target-preview-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:450px){.target-input-summary strong{font-size:12px}.target-preview-stats strong{font-size:19px}.target-comparison{grid-template-columns:1fr}}

/* Live preview: evita che display:grid nasconda l'attributo hidden. */
#target-custom-change[hidden],
#target-custom-macros[hidden],
#target-preview[hidden],
#target-comparison[hidden],
#target-risk-warning[hidden],
#target-manual-submit[hidden]{display:none!important}
.target-pace-custom{min-width:0}
#target-live-status{min-height:1.2em;margin:0;font-size:13px}
#target-live-status:not(:empty){font-weight:550}
#target-risk-warning{margin:12px 0}
#target-apply-form{display:grid;gap:12px}
#target-apply-button:disabled{opacity:.6;cursor:not-allowed}

/* Ricette: ricerca ingredienti locale e gestione esplicita di tracce CREA. */
.ingredient-row.ingredient-unified{align-items:flex-start;display:grid;grid-template-columns:minmax(0,1fr) 130px 36px;gap:10px;margin:12px 0;position:relative}
.ingredient-unified .ingredient-picker{position:relative;min-width:0;flex:1}
.ingredient-unified .ingredient-search,.ingredient-unified .ingredient-select{width:100%;min-width:0;max-width:100%}
.ingredient-unified .ingredient-grams{display:grid;gap:4px;font-size:12px}
.ingredient-unified .ingredient-grams input{width:100%;min-width:0}
.ingredient-unified .ingredient-results{position:absolute;z-index:15;top:calc(100% + 4px);left:0;right:0;max-height:295px;overflow-y:auto;background:var(--card);border:1px solid var(--line);border-radius:12px;box-shadow:0 10px 28px #0002;padding:5px}
.ingredient-unified .ingredient-result-option{display:block;width:100%;text-align:left;padding:10px;border:0;border-radius:8px;color:var(--text);background:transparent;font:inherit;font-size:13px;cursor:pointer;white-space:normal}
.ingredient-unified .ingredient-result-option:is(:hover,:focus-visible){background:var(--soft)}
.ingredient-unified .ingredient-hint{margin:5px 0 0;font-size:12px}
.ingredient-unified .ingredient-overrides{display:grid;gap:8px;background:var(--soft);border:1px solid var(--line);border-radius:10px;padding:11px;margin-top:8px}
.ingredient-unified .ingredient-overrides p{margin:0}
.ingredient-unified .ingredient-override{display:grid;gap:4px;font-size:12px}
.ingredient-unified .ingredient-override input{width:100%;max-width:150px;min-width:0}
.ingredient-unified .remove-ingredient{align-self:start}
.ingredient-unified [hidden]{display:none!important}
@media(max-width:540px){.ingredient-row.ingredient-unified{grid-template-columns:minmax(0,1fr) 86px 30px;gap:6px}.ingredient-unified .ingredient-result-option{font-size:12px;padding:8px}.ingredient-unified .remove-ingredient{width:30px}.ingredient-unified .ingredient-grams{font-size:11px}}

/* Peso indicativo per pezzo: mantenere grammi come misura canonica. */
.ingredient-unified .ingredient-grams{display:grid;gap:6px;min-width:0}
.ingredient-unified .ingredient-grams label{display:grid;gap:3px;font-size:12px}
.ingredient-unified .ingredient-grams input,
.ingredient-unified .ingredient-grams select{display:block;width:100%;min-width:0}
.ingredient-unified .ingredient-piece-hint{display:block;line-height:1.35;font-size:11px}
.ingredient-unified .ingredient-piece-hint[hidden]{display:none!important}
.diary-inline-grid select[name="unit"]{width:100%;min-width:0}
.food-card .add-inline select[name="unit"]{width:auto;max-width:140px;font-size:12px}
.diary-recent-add select[name="unit"]{max-width:130px}